Description

This journal is all about taking care of yourself. Inside, you will find challenges to do every day for a month that will help you feel good. It is like a friend guiding you to focus on yourself and become healthier, happier, and more relaxed. This journal is your personal companion, designed to help you cultivate habits that prioritize your well-being. Through a series of daily prompts and activities, you will explore various aspects of self-care, from mental and emotional wellness to physical health and beyond.

What’s inside

• Daily prompts
• One page a day 
• Daily challenge with dedicated journaling space
• Self-care challenge check list
• Dedicated space for self-care do’s and don’ts 
• Daily tracking of  goals, appointments, money,  water intake , meal, mood etc.
• Self care tips and many more…